If you do not sleep properly, you will probably notice an increase in irritability and moodiness, but did you know lack of sleep can also affect your health? Getting enough sleep will help protect you from hypertension, cardiovascular disease, and boost your immune system. Lack of sleep has even been associated with weight gain. There are a number of simple techniques that will help you drift off naturally. Establish a bedtime routine and go to bed at the same time each night, even on weekends. Avoid caffeine, sodas with excess alcohol and sugar in the day and evening. Make sure your mattress and bedding are comfortable. Avoid reading or working in your bedroom. Increase your exercise but make it early in the day. Have a warm, relaxing bath before bedtime. Avoid eating for 2-3 hours before bedtime. Browse the following website, if you’re looking for additional information on trustedbody.
If you get hungry before bed, try warm milk. Avoid protein, sugar and excess fats that stimulate the system. There are a few natural sleep remedies. Herbal teas with chamomile, passion flower and lemon balm-all three herbs are effective sleep aids. You may also try herbal supplements with these ingredients. If you need sugar in your herbal tea, try adding honey. Honey has been shown to possess sleep-inducing properties and also contains antioxidants for good health. Homoeopathy is a valued treatment for a variety of ailments for over 100 years. A knowledgeable sales associate at your health food store can guide you to what you need. Take calcium and magnesium combined in a supplement as they enhance each other. Calcium and magnesium deficiencies may cause restlessness and wakefulness. B vitamins like B5, B6 and B12 and Folic Acid can help promote restful sleep. Deficiencies in these vitamins can contribute to insomnia.
A balanced diet with plenty of fresh fruits and vegetables, whole grains and nuts can help you to get the vitamins you will need to promote a good night’s sleep. Meditation, yoga and tai chi are all very helpful in promoting relaxation and sound, restful sleep. These techniques reduce stress and help promote a sense of calmness, tranquility and well-being, which are all conducive to a good night’s sleep. Deep breathing exercises can help you relax before sleeping. You can feel the immediate effects of deep breathing as your body unwinds. Listen to soothing music before bed. You can even try sound effect CDs with the soothing sound of waterfalls or ocean breezes. Make sure pre-bedtime actions are restful and soothing. If you read, try something light. If you watch TV, make sure it isn’t an action play. Don’t watch TV in your bedroom. If you can not get tomorrow’s activates off your mind, create a to-do record and then forget it. Once it’s on paper, you won’t have to dwell on it when you are trying to get to sleep. The most important thing in finding a cure for sleeplessness is to establish a peaceful routine that is right for you and follow it each evening. This advice isn’t intended to substitute for a physician’s advice. If you are under a physician’s care for the sleep problems, be sure to consult them about any changes you would like to make.